continuation that seems continuous............

still trying to figure out how to heal my forearms- it seems to be a step forward two back and so on until it seems to go about ten steps back- my forearms feel like chop meat right now.

i have two appointments this week to continue work on the... situation, one with a massage therapist the other with the physical therapist. 

it seems that i over did practice last week and probably in my zeal to play for got to stretch before hand. it's difficult to find the lines that you should not cross, rather i should say it's difficult to recognize them and respect them.....